{"id":6313,"date":"2026-09-30T13:17:20","date_gmt":"2026-09-30T04:17:20","guid":{"rendered":"https:\/\/gcryugaku.com\/magazine\/?p=6313"},"modified":"2026-09-30T13:18:15","modified_gmt":"2026-09-30T04:18:15","slug":"australia-uv-radiation","status":"publish","type":"post","link":"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/","title":{"rendered":"\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u306f\u65e5\u672c\u306e\u4f55\u500d\uff1f\u5f37\u3044\u7406\u7531\u3068\u5bfe\u7b56\u30102026\u5e74\u3011"},"content":{"rendered":"<p data-path-to-node=\"0\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u306f\u4e16\u754c\u7684\u306b\u5f37\u3044\u3082\u306e\u306e\u3001\u300c\u65e5\u672c\u306e5\u301c7\u500d\u300d\u3068\u4e00\u5f8b\u306b\u8868\u3059\u306e\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f37\u3055\u306f\u90fd\u5e02\u3084\u5b63\u7bc0\u3001\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u6c17\u8c61\u5e81\u3084Cancer Council\u304c\u63a8\u5968\u3059\u308b\u3088\u3046\u306b\u300cUV Index\u304c3\u4ee5\u4e0a\u304b\u300d\u3092\u78ba\u8a8d\u3057\u3066\u5bfe\u7b56\u3059\u308b\u306e\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"1\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u304c\u5f37\u3044\u7406\u7531\u3084\u300c\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u539f\u56e0\u8aac\u300d\u306e\u6ce8\u610f\u70b9\u3001\u7559\u5b66\u4e2d\u306b\u8a66\u3057\u305f\u3044\u5177\u4f53\u7684\u306aUV\u5bfe\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\uff3c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u5b66\u6821\u9078\u3073\u3001\u51fa\u9858\u624b\u7d9a\u304d\u306b\u95a2\u3057\u3066\u306f\u3001<a href=\"https:\/\/gcryugaku.com\/?gcr=70001\">Mirai Bridge<\/a>\u306b\u304a\u4efb\u305b\u304f\u3060\u3055\u3044\uff01\uff0f<\/strong><\/p>\n<p><a href=\"https:\/\/liff.line.me\/2010887174-V2A15T8y\/landing?follow=%40mrg4719a&amp;lp=hfoKd1&amp;liff_id=2010887174-V2A15T8y\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5126 size-full\" 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https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\u5e747\u670817\u65e5-18_08_18-304x71.png 304w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\u5e747\u670817\u65e5-18_08_18-282x66.png 282w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<div class=\"container\">\n<div id=\"model-response-message-contentr_5331c799eb1708ee\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color force-compact-layout stronger\" dir=\"ltr\" aria-busy=\"false\" aria-live=\"off\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#UV_Index%EF%BC%88%E7%B4%AB%E5%A4%96%E7%B7%9A%E6%8C%87%E6%95%B0%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F%E3%80%8C3%E3%80%8D%E4%BB%A5%E4%B8%8A%E3%81%AA%E3%82%89%E5%AF%BE%E7%AD%96%E3%82%92%EF%BC%81\" >UV Index\uff08\u7d2b\u5916\u7dda\u6307\u6570\uff09\u3068\u306f\uff1f\u300c3\u300d\u4ee5\u4e0a\u306a\u3089\u5bfe\u7b56\u3092\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E3%81%A7%E7%B4%AB%E5%A4%96%E7%B7%9A%E3%81%8C%E5%BC%B7%E3%81%845%E3%81%A4%E3%81%AE%E7%90%86%E7%94%B1\" >\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u7d2b\u5916\u7dda\u304c\u5f37\u30445\u3064\u306e\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#%E9%83%BD%E5%B8%82%E3%83%BB%E5%AD%A3%E7%AF%80%E3%81%A7%E7%B4%AB%E5%A4%96%E7%B7%9A%E3%81%AE%E5%BC%B7%E3%81%95%E3%81%AF%E5%A4%89%E3%82%8F%E3%82%8B\" >\u90fd\u5e02\u30fb\u5b63\u7bc0\u3067\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u306f\u5909\u308f\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E3%81%A7%E5%AE%9F%E8%B7%B5%E3%81%97%E3%81%9F%E3%81%845%E3%81%A4%E3%81%AE%E7%B4%AB%E5%A4%96%E7%B7%9A%E5%AF%BE%E7%AD%96%EF%BC%885_Ss%EF%BC%89\" >\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u5b9f\u8df5\u3057\u305f\u30445\u3064\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\uff085 S&#8217;s\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#1_Slip%EF%BC%88%E3%82%B9%E3%83%AA%E3%83%83%E3%83%97%EF%BC%89%EF%BD%9C%E9%95%B7%E8%A2%96%E3%82%84%E8%A5%9F%E3%81%AE%E3%81%82%E3%82%8B%E6%9C%8D%E3%82%92%E7%9D%80%E3%82%8B\" >1. Slip\uff08\u30b9\u30ea\u30c3\u30d7\uff09\uff5c\u9577\u8896\u3084\u895f\u306e\u3042\u308b\u670d\u3092\u7740\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#2_Slop%EF%BC%88%E3%82%B9%E3%83%AD%E3%83%83%E3%83%97%EF%BC%89%EF%BD%9C%E6%97%A5%E7%84%BC%E3%81%91%E6%AD%A2%E3%82%81%E3%82%92%E6%AD%A3%E3%81%97%E3%81%8F%E5%A1%97%E3%82%8B\" >2. Slop\uff08\u30b9\u30ed\u30c3\u30d7\uff09\uff5c\u65e5\u713c\u3051\u6b62\u3081\u3092\u6b63\u3057\u304f\u5857\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#3_Slap%EF%BC%88%E3%82%B9%E3%83%A9%E3%83%83%E3%83%97%EF%BC%89%EF%BD%9C%E3%81%A4%E3%81%B0%E3%81%AE%E5%BA%83%E3%81%84%E5%B8%BD%E5%AD%90%E3%82%92%E3%81%8B%E3%81%B6%E3%82%8B\" >3. Slap\uff08\u30b9\u30e9\u30c3\u30d7\uff09\uff5c\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50\u3092\u304b\u3076\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#4_Seek%EF%BC%88%E3%82%B7%E3%83%BC%E3%82%AF%EF%BC%89%EF%BD%9C%E6%97%A5%E9%99%B0%E3%82%92%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B\" >4. Seek\uff08\u30b7\u30fc\u30af\uff09\uff5c\u65e5\u9670\u3092\u5229\u7528\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#5_Slide%EF%BC%88%E3%82%B9%E3%83%A9%E3%82%A4%E3%83%89%EF%BC%89%EF%BD%9C%E3%82%B5%E3%83%B3%E3%82%B0%E3%83%A9%E3%82%B9%E3%82%92%E3%81%8B%E3%81%91%E3%82%8B\" >5. Slide\uff08\u30b9\u30e9\u30a4\u30c9\uff09\uff5c\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u304b\u3051\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#%E7%95%99%E5%AD%A6%E3%83%BB%E3%83%AF%E3%83%BC%E3%83%9B%E3%83%AA%E5%89%8D%E3%81%AB%E6%BA%96%E5%82%99%E3%81%97%E3%81%9F%E3%81%84%E7%B4%AB%E5%A4%96%E7%B7%9A%E5%AF%BE%E7%AD%96%E3%82%B0%E3%83%83%E3%82%BA\" >\u7559\u5b66\u30fb\u30ef\u30fc\u30db\u30ea\u524d\u306b\u6e96\u5099\u3057\u305f\u3044\u7d2b\u5916\u7dda\u5bfe\u7b56\u30b0\u30c3\u30ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#%E4%B8%87%E3%81%8C%E4%B8%80%E3%80%8C%E6%97%A5%E7%84%BC%E3%81%91%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%A3%E3%81%9F%E3%80%8D%E3%81%A8%E3%81%8D%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%A8%E5%8F%97%E8%A8%BA%E3%81%AE%E7%9B%AE%E5%AE%89\" >\u4e07\u304c\u4e00\u300c\u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#Q1_%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E3%81%AE%E7%B4%AB%E5%A4%96%E7%B7%9A%E3%81%AF%E6%97%A5%E6%9C%AC%E3%81%AE%E4%BD%95%E5%80%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q1. \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u306f\u65e5\u672c\u306e\u4f55\u500d\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#Q2_%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E3%81%AF%E3%82%AA%E3%82%BE%E3%83%B3%E3%83%9B%E3%83%BC%E3%83%AB%E3%81%AE%E7%9C%9F%E4%B8%8B%E3%81%A0%E3%81%8B%E3%82%89%E7%B4%AB%E5%A4%96%E7%B7%9A%E3%81%8C%E5%BC%B7%E3%81%84%E3%81%AE%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q2. \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u306e\u771f\u4e0b\u3060\u304b\u3089\u7d2b\u5916\u7dda\u304c\u5f37\u3044\u306e\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#Q3_%E6%9B%87%E3%82%8A%E3%81%AE%E6%97%A5%E3%82%84%E6%B6%BC%E3%81%97%E3%81%84%E6%97%A5%E3%81%A7%E3%82%82%E6%97%A5%E7%84%BC%E3%81%91%E6%AD%A2%E3%82%81%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q3. \u66c7\u308a\u306e\u65e5\u3084\u6dbc\u3057\u3044\u65e5\u3067\u3082\u65e5\u713c\u3051\u6b62\u3081\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#Q4_%E5%86%AC%E3%81%A7%E3%82%82%E7%B4%AB%E5%A4%96%E7%B7%9A%E5%AF%BE%E7%AD%96%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q4. \u51ac\u3067\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#Q5_%E6%97%A5%E7%84%BC%E3%81%91%E6%AD%A2%E3%82%81%E3%81%AF%E6%97%A5%E6%9C%AC%E3%81%8B%E3%82%89%E6%8C%81%E3%81%A3%E3%81%A6%E3%81%84%E3%81%8F%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q5. \u65e5\u713c\u3051\u6b62\u3081\u306f\u65e5\u672c\u304b\u3089\u6301\u3063\u3066\u3044\u304f\u3079\u304d\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gcryugaku.com\/magazine\/australia-uv-radiation\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E7%95%99%E5%AD%A6%E3%81%AA%E3%82%89%E7%8F%BE%E5%9C%B0%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E5%85%85%E5%AE%9F%E3%81%AEMiraiBridge\" >\u307e\u3068\u3081\uff5c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\u306a\u3089\u73fe\u5730\u30b5\u30dd\u30fc\u30c8\u5145\u5b9f\u306eMiraiBridge<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-path-to-node=\"6\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E3%81%AE%E7%B4%AB%E5%A4%96%E7%B7%9A%E3%81%AF%E6%9C%AC%E5%BD%93%E3%81%AB%E5%BC%B7%E3%81%84%EF%BC%9F\"><\/span>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u306f\u672c\u5f53\u306b\u5f37\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/00\/34\/76\/24\/360_F_34762404_7Wb0uK3KI6V2FVi2YLegWvlh6uxf2rQz.jpg\" alt=\"\u300c\u7d2b\u5916\u7dda\u300d\u306e\u5199\u771f\u7d20\u6750 | 642,154\u4ef6\u306e\u7121\u6599\u30a4\u30e9\u30b9\u30c8\u753b\u50cf | Adobe Stock\" \/><\/p>\n<p data-path-to-node=\"7\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u3001\u4e16\u754c\u306e\u4e2d\u3067\u3082\u7d2b\u5916\u7dda\uff08UV\uff09\u304c\u975e\u5e38\u306b\u5f37\u3044\u56fd\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"8\">\u304c\u3093\u5bfe\u7b56\u6a5f\u95a2\u306e<b data-path-to-node=\"8\" data-index-in-node=\"7\">Cancer Council Australia<\/b>\u3082\u3001\u300c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u4e16\u754c\u5c48\u6307\u306e\u7d2b\u5916\u7dda\u30ec\u30d9\u30eb\u306e\u9ad8\u3055\u300d\u3068\u8aac\u660e\u3057\u3066\u304a\u308a\u3001<b data-path-to-node=\"8\" data-index-in-node=\"65\">UV Index\uff08\u7d2b\u5916\u7dda\u6307\u6570\uff09\u304c3\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u3001\u77ed\u6642\u9593\u3067\u3082\u808c\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u59cb\u307e\u308a\u3084\u3059\u3044<\/b>\u3068\u6ce8\u610f\u3092\u547c\u3073\u304b\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"9\">\u305f\u3060\u3057\u3001\u300c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306a\u3089\u3044\u3064\u3067\u3082\u30fb\u3069\u3053\u3067\u3082\u6975\u7aef\u306b\u5f37\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u306f<b data-path-to-node=\"9\" data-index-in-node=\"49\">\u5730\u57df\u3084\u5b63\u7bc0\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u5316<\/b>\u3057\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"10\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u6c17\u8c61\u5c40\uff08BOM\uff09\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u30c0\u30fc\u30a6\u30a3\u30f3\u3084\u30d6\u30ea\u30b9\u30d9\u30f3\u306e\u3088\u3046\u306b\u5e74\u9593\u3092\u901a\u3057\u3066\u65e5\u713c\u3051\u5bfe\u7b56\u304c\u5fc5\u8981\u306a\u90fd\u5e02\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u30e1\u30eb\u30dc\u30eb\u30f3\u3084\u30db\u30d0\u30fc\u30c8\u306e\u3088\u3046\u306a\u5357\u90e8\u90fd\u5e02\u3067\u306f\u3001\u51ac\u306e\u6642\u671f\u306b\u306a\u308b\u3068\u5e73\u5747\u6700\u5927UV Index\u304c3\u672a\u6e80\uff08\u5bfe\u7b56\u304c\u4e0d\u8981\u306a\u30ec\u30d9\u30eb\uff09\u307e\u3067\u4e0b\u304c\u308b\u65e5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"11\">\u3053\u306e\u3088\u3046\u306b\u3001\u540c\u3058\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u56fd\u5185\u3067\u3082\u4f4f\u3080\u5834\u6240\u3084\u5b63\u7bc0\u306b\u3088\u3063\u3066\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u306f\u5168\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 data-path-to-node=\"13\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%97%A5%E6%9C%AC%E3%81%AE5%E3%80%9C7%E5%80%8D%E3%80%8D%E3%81%AF%E6%AD%A3%E3%81%97%E3%81%84%EF%BC%9F\"><\/span>\u300c\u65e5\u672c\u306e5\u301c7\u500d\u300d\u306f\u6b63\u3057\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-path-to-node=\"14\">\u65e5\u672c\u306e\u7559\u5b66\u8a18\u4e8b\u306a\u3069\u3067\u300c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u306f\u65e5\u672c\u306e5\u301c7\u500d\u300d\u3068\u3044\u3046\u8868\u73fe\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"15\">\u3057\u304b\u3057\u3001\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u306f\u6bd4\u8f03\u3059\u308b\u300c\u90fd\u5e02\u300d\u300c\u5b63\u7bc0\uff08\u6708\uff09\u300d\u300c\u6642\u9593\u5e2f\u300d\u300c\u5929\u5019\u300d\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c\u65e5\u672c\u306e\u51ac\u300d\u3068\u300c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u590f\u300d\u3092\u6bd4\u3079\u308c\u3070\u5927\u304d\u306a\u5dee\u304c\u51fa\u307e\u3059\u304c\u3001\u4e21\u56fd\u306e\u300c\u590f\u306e\u30d4\u30fc\u30af\u6642\u540c\u58eb\u300d\u3092\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001\u5b9f\u969b\u306e\u5dee\u306f\u305d\u308c\u307b\u3069\u6975\u7aef\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-path-to-node=\"16\">\u305d\u306e\u305f\u3081\u3001\u300c\u65e5\u672c\u306e\u3007\u500d\u300d\u3068\u3044\u3046\u56fa\u5b9a\u306e\u6570\u5b57\u3067\u899a\u3048\u308b\u3088\u308a\u3082\u3001<b data-path-to-node=\"16\" data-index-in-node=\"28\">\u73fe\u5730\u3067\u300c\u305d\u306e\u65e5\u306eUV Index\uff08\u7d2b\u5916\u7dda\u6307\u6570\uff09\u300d\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u5b9f\u7528\u7684\u3067\u6b63\u78ba<\/b>\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"17\">\u6e21\u822a\u5f8c\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u6c17\u8c61\u5c40\u306e<b data-path-to-node=\"17\" data-index-in-node=\"16\">BOM Weather<\/b>\u3084\u3001\u76ae\u819a\u304c\u3093\u4e88\u9632\u6a5f\u95a2\u304c\u63d0\u4f9b\u3059\u308b<b data-path-to-node=\"17\" data-index-in-node=\"42\">SunSmart<\/b>\u306a\u3069\u306e\u516c\u5f0f\u30a2\u30d7\u30ea\u3067\u3001\u65e5\u3005\u306eUV Index\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p data-path-to-node=\"19\"><strong>\u53c2\u7167\u5143\uff1a<br \/>\n<\/strong>\u30fbCancer Council Australia: <a class=\"ng-star-inserted\" href=\"https:\/\/www.cancer.org.au\/cancer-information\/causes-and-prevention\/sun-safety\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQyQM\">Be SunSmart \/ UV Index Guidelines<\/a><br \/>\n\u30fbBureau of Meteorology (BOM): <a class=\"ng-star-inserted\" href=\"http:\/\/www.bom.gov.au\/uv\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQygM\">About UV and Sun Protection Times<\/a><br \/>\n\u30fbARPANSA (Australian Radiation Protection and Nuclear Safety Agency): <a class=\"ng-star-inserted\" href=\"https:\/\/www.arpansa.gov.au\/our-services\/monitoring\/ultraviolet-radiation-monitoring\/ultraviolet-radiation-index\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQywM\">Ultraviolet Radiation and the UV Index<\/a><\/p>\n<p style=\"text-align: center;\" data-path-to-node=\"10\"><span style=\"font-family: 'arial black', sans-serif;\"><strong><span style=\"background-color: #ffff99;\">AUS\u7559\u5b66\u304b\u3089\u6c38\u4f4f\u6a29\u3082\u25ce<br \/>\n\\Mirai Bridge\u306b\u76f8\u8ac7\u304c\u8fd1\u9053\u203c\/<\/span><\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3398 aligncenter\" src=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a.png\" alt=\"\" width=\"405\" height=\"115\" srcset=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a.png 405w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a-300x85.png 300w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a-304x86.png 304w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a-282x80.png 282w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; width: 100%; max-width: 450px; background-color: #ff9f43; color: #fff; font-size: 1.1em; font-weight: bold; text-decoration: none; padding: 15px 0; border-radius: 50px; box-shadow: 0 4px 15px rgba(255, 159, 67, 0.2); transition: all 0.3s ease;\" href=\"https:\/\/gcryugaku.com\/contact_us\/?gcr=70001\" target=\"_blank\" rel=\"noopener\">\ud83d\udcac<span style=\"font-family: 'arial black', sans-serif;\"> \u7559\u5b66\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3059\u308b<\/span><\/a><\/div>\n<div class=\"container\">\n<div id=\"model-response-message-contentr_70dcc97bbdfc5bf6\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color force-compact-layout stronger\" dir=\"ltr\" aria-busy=\"false\" aria-live=\"polite\">\n<h2 data-path-to-node=\"6\"><span class=\"ez-toc-section\" id=\"UV_Index%EF%BC%88%E7%B4%AB%E5%A4%96%E7%B7%9A%E6%8C%87%E6%95%B0%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F%E3%80%8C3%E3%80%8D%E4%BB%A5%E4%B8%8A%E3%81%AA%E3%82%89%E5%AF%BE%E7%AD%96%E3%82%92%EF%BC%81\"><\/span>UV Index\uff08\u7d2b\u5916\u7dda\u6307\u6570\uff09\u3068\u306f\uff1f\u300c3\u300d\u4ee5\u4e0a\u306a\u3089\u5bfe\u7b56\u3092\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6315\" src=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/09\/f528c843dfb97ae556da50ac4dcc694b.jpg\" alt=\"\" width=\"610\" height=\"382\" srcset=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/09\/f528c843dfb97ae556da50ac4dcc694b.jpg 610w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/09\/f528c843dfb97ae556da50ac4dcc694b-300x188.jpg 300w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/09\/f528c843dfb97ae556da50ac4dcc694b-304x190.jpg 304w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/09\/f528c843dfb97ae556da50ac4dcc694b-282x177.jpg 282w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/p>\n<p data-path-to-node=\"7\">UV Index\uff08\u7d2b\u5916\u7dda\u6307\u6570\uff09\u306f\u3001\u5730\u8868\u306b\u5c4a\u304f\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u3092\u6570\u5b57\u3067\u5206\u304b\u308a\u3084\u3059\u304f\u793a\u3057\u305f\u56fd\u969b\u57fa\u6e96\u3067\u3059\u3002<\/p>\n<p data-path-to-node=\"8\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u6c17\u8c61\u5c40\uff08BOM\uff09\u3084Cancer Council Australia\u3067\u306f\u3001\u3053\u306e\u6307\u6a19\u3092<b data-path-to-node=\"8\" data-index-in-node=\"48\">5\u3064\u306e\u30ec\u30d9\u30eb<\/b>\u306b\u5206\u3051\u3066\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"horizontal-scroll-wrapper\">\n<div class=\"table-block-component\">\n<div class=\"table-block has-export-button new-table-style has-scrollbar is-at-scroll-start\">\n<div class=\"table-content md-content\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQ6QM\">\n<table data-path-to-node=\"9\">\n<thead>\n<tr>\n<th><span data-path-to-node=\"9,0,0,0\">UV Index<\/span><\/th>\n<th><span data-path-to-node=\"9,0,1,0\">\u30ec\u30d9\u30eb<\/span><\/th>\n<th><span data-path-to-node=\"9,0,2,0\">\u5bfe\u5fdc\u306e\u76ee\u5b89<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"9,1,0,0\"><b data-path-to-node=\"9,1,0,0\" data-index-in-node=\"0\">1\u301c2<\/b><\/span><\/td>\n<td><span data-path-to-node=\"9,1,1,0\">Low\uff08\u4f4e\u3044\uff09<\/span><\/td>\n<td><span data-path-to-node=\"9,1,2,0\">\u901a\u5e38\u306f\u6700\u4f4e\u9650\u306e\u5bfe\u7b56\u3067OK\uff08\u203b\u9577\u6642\u9593\u306e\u5c4b\u5916\u6d3b\u52d5\u6642\u306f\u5bfe\u7b56\u3092\u63a8\u5968\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"9,2,0,0\"><b data-path-to-node=\"9,2,0,0\" data-index-in-node=\"0\">3\u301c5<\/b><\/span><\/td>\n<td><span data-path-to-node=\"9,2,1,0\">Moderate\uff08\u4e2d\u7a0b\u5ea6\uff09<\/span><\/td>\n<td><span data-path-to-node=\"9,2,2,0\"><b data-path-to-node=\"9,2,2,0\" data-index-in-node=\"0\">\u3053\u3053\u304b\u3089\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5fc5\u8981\uff01<\/b>\uff08\u65e5\u713c\u3051\u6b62\u3081\u3084\u5e3d\u5b50\u3092\u4f7f\u7528\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"9,3,0,0\"><b data-path-to-node=\"9,3,0,0\" data-index-in-node=\"0\">6\u301c7<\/b><\/span><\/td>\n<td><span data-path-to-node=\"9,3,1,0\">High\uff08\u9ad8\u3044\uff09<\/span><\/td>\n<td><span data-path-to-node=\"9,3,2,0\">\u8863\u670d\u30fb\u65e5\u713c\u3051\u6b62\u3081\u30fb\u5e3d\u5b50\u30fb\u65e5\u9670\u30fb\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"9,4,0,0\"><b data-path-to-node=\"9,4,0,0\" data-index-in-node=\"0\">8\u301c10<\/b><\/span><\/td>\n<td><span data-path-to-node=\"9,4,1,0\">Very High\uff08\u975e\u5e38\u306b\u9ad8\u3044\uff09<\/span><\/td>\n<td><span data-path-to-node=\"9,4,2,0\">\u5c4b\u5916\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u8abf\u6574\u3057\u3001\u5bfe\u7b56\u3092\u5fb9\u5e95\u3059\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"9,5,0,0\"><b data-path-to-node=\"9,5,0,0\" data-index-in-node=\"0\">11\u4ee5\u4e0a<\/b><\/span><\/td>\n<td><span data-path-to-node=\"9,5,1,0\">Extreme\uff08\u6975\u7aef\u306b\u9ad8\u3044\uff09<\/span><\/td>\n<td><span data-path-to-node=\"9,5,2,0\">\u77ed\u6642\u9593\u3067\u3082\u808c\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u305f\u3081\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4 data-path-to-node=\"10\"><span style=\"text-decoration: underline;\">\u6c17\u6e29\u3068\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/h4>\n<p data-path-to-node=\"11\">\u300c\u4eca\u65e5\u306f\u6dbc\u3057\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u300c\u66c7\u3063\u3066\u3044\u308b\u304b\u3089\u65e5\u713c\u3051\u6b62\u3081\u306f\u3044\u3089\u306a\u3044\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u5371\u967a\u306a\u8aa4\u89e3\u3067\u3059\u3002BOM\u306b\u3088\u308b\u3068\u3001\u7d2b\u5916\u7dda\u306f\u6e29\u5ea6\u3067\u306f\u306a\u304f\u300c\u592a\u967d\u306e\u4f4d\u7f6e\u3084\u5929\u5019\u300d\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u305f\u3081\u3001\u6dbc\u3057\u3044\u65e5\u3084\u66c7\u308a\u306e\u65e5\u3067\u3082\u3057\u3063\u304b\u308a\u808c\u306b\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\" data-path-to-node=\"10\"><span style=\"font-family: 'arial black', sans-serif;\"><strong><span style=\"background-color: #ffff99;\">\u30ef\u30fc\u30db\u30ea\u304b\u3089\u5b66\u751f\u30d3\u30b6\u306b\u5207\u308a\u66ff\u3048\u7559\u5b66\u25ce<br \/>\n\\Mirai Bridge\u306b\u76f8\u8ac7\u304c\u8fd1\u9053\u203c\/<\/span><\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3398 aligncenter\" src=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a.png\" alt=\"\" width=\"405\" height=\"115\" srcset=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a.png 405w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a-300x85.png 300w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a-304x86.png 304w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a-282x80.png 282w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; width: 100%; max-width: 450px; background-color: #ff9f43; color: #fff; font-size: 1.1em; font-weight: bold; text-decoration: none; padding: 15px 0; border-radius: 50px; box-shadow: 0 4px 15px rgba(255, 159, 67, 0.2); transition: all 0.3s ease;\" href=\"https:\/\/gcryugaku.com\/contact_us\/?gcr=70001\" target=\"_blank\" rel=\"noopener\">\ud83d\udcac<span style=\"font-family: 'arial black', sans-serif;\"> \u7559\u5b66\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3059\u308b<\/span><\/a><\/div>\n<h2 data-path-to-node=\"13\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E3%81%A7%E7%B4%AB%E5%A4%96%E7%B7%9A%E3%81%8C%E5%BC%B7%E3%81%845%E3%81%A4%E3%81%AE%E7%90%86%E7%94%B1\"><\/span>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u7d2b\u5916\u7dda\u304c\u5f37\u30445\u3064\u306e\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4211\" src=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/\u3010\u9ad8\u6821\u53d7\u9a13\u3011\u81ea\u5df1\u7533\u544a\u66f8\u3068\u306f\uff1f\u66f8\u304d\u65b9\u3084\u66f8\u304f\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac-_-\u56db\u8c37\u5b66\u9662\u500b\u5225\u6307\u5c0e\u6559\u5ba4\u516c\u5f0f\u30d6\u30ed\u30b0.jpg\" alt=\"\" width=\"1024\" height=\"638\" srcset=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/\u3010\u9ad8\u6821\u53d7\u9a13\u3011\u81ea\u5df1\u7533\u544a\u66f8\u3068\u306f\uff1f\u66f8\u304d\u65b9\u3084\u66f8\u304f\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac-_-\u56db\u8c37\u5b66\u9662\u500b\u5225\u6307\u5c0e\u6559\u5ba4\u516c\u5f0f\u30d6\u30ed\u30b0.jpg 1024w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/\u3010\u9ad8\u6821\u53d7\u9a13\u3011\u81ea\u5df1\u7533\u544a\u66f8\u3068\u306f\uff1f\u66f8\u304d\u65b9\u3084\u66f8\u304f\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac-_-\u56db\u8c37\u5b66\u9662\u500b\u5225\u6307\u5c0e\u6559\u5ba4\u516c\u5f0f\u30d6\u30ed\u30b0-300x187.jpg 300w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/\u3010\u9ad8\u6821\u53d7\u9a13\u3011\u81ea\u5df1\u7533\u544a\u66f8\u3068\u306f\uff1f\u66f8\u304d\u65b9\u3084\u66f8\u304f\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac-_-\u56db\u8c37\u5b66\u9662\u500b\u5225\u6307\u5c0e\u6559\u5ba4\u516c\u5f0f\u30d6\u30ed\u30b0-768x479.jpg 768w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/\u3010\u9ad8\u6821\u53d7\u9a13\u3011\u81ea\u5df1\u7533\u544a\u66f8\u3068\u306f\uff1f\u66f8\u304d\u65b9\u3084\u66f8\u304f\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac-_-\u56db\u8c37\u5b66\u9662\u500b\u5225\u6307\u5c0e\u6559\u5ba4\u516c\u5f0f\u30d6\u30ed\u30b0-304x189.jpg 304w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/\u3010\u9ad8\u6821\u53d7\u9a13\u3011\u81ea\u5df1\u7533\u544a\u66f8\u3068\u306f\uff1f\u66f8\u304d\u65b9\u3084\u66f8\u304f\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac-_-\u56db\u8c37\u5b66\u9662\u500b\u5225\u6307\u5c0e\u6559\u5ba4\u516c\u5f0f\u30d6\u30ed\u30b0-282x176.jpg 282w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4 data-path-to-node=\"14\">1. \u7def\u5ea6\u304c\u9ad8\u304f\u3001\u592a\u967d\u306b\u8fd1\u3044\uff08\u8d64\u9053\u306b\u8fd1\u3044\uff09<\/h4>\n<p data-path-to-node=\"15\">\u7d2b\u5916\u7dda\u306f\u3001\u592a\u967d\u304c\u982d\u4e0a\u306b\u8fd1\u304f\u306a\u308b\u307b\u3069\u5f37\u304f\u306a\u308a\u307e\u3059\u3002 \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u5317\u90e8\u306e\u30c0\u30fc\u30a6\u30a3\u30f3\u3084\u30af\u30a4\u30fc\u30f3\u30ba\u30e9\u30f3\u30c9\u5dde\uff08\u30d6\u30ea\u30b9\u30d9\u30f3\u3001\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u306a\u3069\uff09\u306f\u8d64\u9053\u306b\u8fd1\u3044\u305f\u3081\u3001\u5357\u90e8\uff08\u30e1\u30eb\u30dc\u30eb\u30f3\u306a\u3069\uff09\u306b\u6bd4\u3079\u3066\u5e74\u9593\u3092\u901a\u3058\u3066\u5f37\u70c8\u306a\u7d2b\u5916\u7dda\u304c\u964d\u308a\u6ce8\u304e\u307e\u3059\u3002<\/p>\n<h4 data-path-to-node=\"16\">2. \u5b63\u7bc0\u3068\u6642\u9593\u5e2f\uff08\u5357\u534a\u7403\u306e\u590f\uff09<\/h4>\n<p data-path-to-node=\"17\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u590f\u306f12\u301c2\u6708\u3067\u3059\u3002\u3053\u306e\u6642\u671f\u306f\u592a\u967d\u306e\u4f4d\u7f6e\u304c\u9ad8\u304f\u306a\u308a\u3001\u7279\u306b\u6b63\u5348\u524d\u5f8c\u306f\u7d2b\u5916\u7dda\u304c\u6700\u3082\u5f37\u304f\u306a\u308a\u307e\u3059\u3002 \u73fe\u5730\u3067\u306f\u300c10\u6642\u301c15\u6642\u300d\u3068\u3044\u3063\u305f\u5927\u307e\u304b\u306a\u6642\u9593\u3067\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6c17\u8c61\u5c40\uff08BOM\uff09\u30a2\u30d7\u30ea\u306a\u3069\u3067\u300cSun protection times\uff08\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5fc5\u8981\u306a\u6642\u9593\u5e2f\uff1dUV\u304c3\u4ee5\u4e0a\u306b\u306a\u308b\u6642\u9593\uff09\u300d\u3092\u6bce\u65e5\u78ba\u8a8d\u3059\u308b\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n<h4 data-path-to-node=\"18\">3. \u6674\u5929\u304c\u591a\u304f\u3001\u3046\u3059\u3044\u96f2\u306fUV\u3092\u901a\u3059<\/h4>\n<p data-path-to-node=\"19\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u6674\u308c\u306e\u65e5\u304c\u975e\u5e38\u306b\u591a\u3044\u56fd\u3067\u3059\u3002\u307e\u305f\u3001\u3046\u3059\u3044\u96f2\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u66c7\u308a\u306e\u65e5\u3067\u3082\u3001\u7d2b\u5916\u7dda\u306e\u7d0480%\u306f\u5730\u4e0a\u307e\u3067\u5c4a\u304d\u307e\u3059\u3002ARPANSA\u3082\u300c\u6dbc\u3057\u3044\u65e5\u3084\u66c7\u308a\u306e\u65e5\u3067\u3082\u304b\u306a\u308a\u306e UV\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3042\u308b\u300d\u3068\u6ce8\u610f\u3092\u547c\u3073\u304b\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 data-path-to-node=\"20\">4. \u30aa\u30be\u30f3\u5c64\u306e\u5f71\u97ff\uff08\u203b\u300c\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u306e\u771f\u4e0b\u300d\u306f\u8aa4\u89e3\uff01\uff09<\/h4>\n<p data-path-to-node=\"21\">\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u306b\u306f\u30aa\u30be\u30f3\u6fc3\u5ea6\u3082\u5f71\u97ff\u3057\u307e\u3059\u304c\u3001\u3088\u304f\u3042\u308b\u300c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u306e\u771f\u4e0b\u306b\u3042\u308b\u304b\u3089\u5371\u967a\u300d\u3068\u3044\u3046\u8aac\u306f\u9593\u9055\u3044<b data-path-to-node=\"21\" data-index-in-node=\"59\">\u3067\u3059\u3002 \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u56fd\u7acb\u79d1\u5b66\u6a5f\u95a2\uff08CSIRO\uff09\u306f\u3001\u5357\u6975\u306e\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u304c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u672c\u571f\u307e\u3067\u5e83\u7bc4\u56f2\u306b\u53ca\u3093\u3060\u3053\u3068\u306f\u306a\u3044\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u304c\u5f37\u3044\u306e\u306f\u3001\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u3067\u306f\u306a\u304f<\/b>\u300c\u5730\u7403\u3068\u592a\u967d\u306e\u8ddd\u96e2\uff08\u5357\u534a\u7403\u306e\u590f\u306f\u592a\u967d\u306b\u8fd1\u3065\u304f\uff09\u300d\u300c\u7def\u5ea6\u306e\u4f4e\u3055\u300d\u300c\u6674\u5929\u7387\u306e\u9ad8\u3055\u300d\u304c\u4e3b\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n<h4 data-path-to-node=\"22\">5. \u6c34\u9762\u3084\u7802\u6d5c\u304b\u3089\u306e\u300c\u7167\u308a\u8fd4\u3057\u300d<\/h4>\n<p data-path-to-node=\"23\">\u7d2b\u5916\u7dda\u306f\u7a7a\u304b\u3089\u76f4\u63a5\u964d\u3063\u3066\u304f\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5730\u9762\u3084\u6c34\u9762\u304b\u3089\u3082\u53cd\u5c04\u3057\u307e\u3059\u3002 BOM\u306b\u3088\u308b\u3068\u3001\u6d77\u306e\u6ce2\u9593\u3084\u7802\u6d5c\u306f\u5149\u3092\u53cd\u5c04\u3059\u308b\u305f\u3081\u3001\u53d7\u3051\u53d6\u308b\u7d2b\u5916\u7dda\u306e\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c\u6d77\u8fba\u3067\u65e5\u9670\u306b\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u6cb9\u65ad\u305b\u305a\u3001\u65e5\u713c\u3051\u6b62\u3081\u3084\u30e9\u30c3\u30b7\u30e5\u30ac\u30fc\u30c9\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n<p data-path-to-node=\"25\"><strong>\u53c2\u7167\u5143\uff1a<br \/>\n<\/strong>\u30fbBureau of Meteorology (BOM): <a class=\"ng-star-inserted\" href=\"http:\/\/www.bom.gov.au\/uv\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQ6wM\">About UV and Sun Protection Times<\/a><br \/>\n\u30fbCancer Council Australia: UV Index and Sun Protection<br \/>\n\u30fbARPANSA: <a class=\"ng-star-inserted\" href=\"https:\/\/www.arpansa.gov.au\/our-services\/monitoring\/ultraviolet-radiation-monitoring\/ultraviolet-radiation-index\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQ7AM\">Ultraviolet Radiation and the UV Index<\/a><br \/>\n\u30fbCSIRO (Commonwealth Scientific and Industrial Research Organisation): <a class=\"ng-star-inserted\" href=\"https:\/\/www.csiro.au\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQ7QM\">Ozone and UV Radiation in Australia<\/a><\/p>\n<div class=\"container\">\n<div id=\"model-response-message-contentr_95b48283e939e0cb\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color force-compact-layout stronger\" dir=\"ltr\" aria-busy=\"false\" aria-live=\"off\">\n<h2 data-path-to-node=\"6\"><span class=\"ez-toc-section\" id=\"%E9%83%BD%E5%B8%82%E3%83%BB%E5%AD%A3%E7%AF%80%E3%81%A7%E7%B4%AB%E5%A4%96%E7%B7%9A%E3%81%AE%E5%BC%B7%E3%81%95%E3%81%AF%E5%A4%89%E3%82%8F%E3%82%8B\"><\/span>\u90fd\u5e02\u30fb\u5b63\u7bc0\u3067\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u306f\u5909\u308f\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/tse2.mm.bing.net\/th\/id\/OIP.MgPORc-ywvKHDDlcib8QeAHaE8?r=0&amp;rs=1&amp;pid=ImgDetMain&amp;o=7&amp;rm=3\" alt=\"\u5199\u771f\u7279\u96c6\u8239\u4f53\u306b\u5de8\u5927\u306a\u7a74\u30b9\u30fc\u30d1\u30fc\u30e8\u30c3\u30c8\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u767a\u8868 \u798f\u5ca1\u30a8\u30af\u30b9\u30d7\u30ec\u30b9 Fukuoka ken | sexiezpix Web Porn\" width=\"620\" height=\"413\" \/><\/p>\n<p data-path-to-node=\"7\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u5e83\u5927\u306a\u305f\u3081\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5fc5\u8981\u306a\u6642\u671f\u3084\u5ea6\u5408\u3044\u306f\u5730\u57df\uff08\u90fd\u5e02\uff09\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"horizontal-scroll-wrapper\">\n<div class=\"table-block-component\">\n<div class=\"table-block has-export-button new-table-style has-scrollbar is-at-scroll-start\">\n<div class=\"table-content md-content\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQnwQ\">\n<table data-path-to-node=\"8\">\n<thead>\n<tr>\n<th><span data-path-to-node=\"8,0,0,0\">\u5730\u57df\u30fb\u90fd\u5e02<\/span><\/th>\n<th><span data-path-to-node=\"8,0,1,0\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u8003\u3048\u65b9\u30fb\u76ee\u5b89<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"8,1,0,0\"><b data-path-to-node=\"8,1,0,0\" data-index-in-node=\"0\">\u30c0\u30fc\u30a6\u30a3\u30f3<\/b><\/span><\/td>\n<td><span data-path-to-node=\"8,1,1,0\">\u5e74\u9593\u3092\u901a\u3058\u3066\u5e38\u306bUV\u304c\u5f37\u3044\u305f\u3081\u30011\u5e74\u4e2d\u65e5\u713c\u3051\u5bfe\u7b56\u304c\u5fc5\u8981<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"8,2,0,0\"><b data-path-to-node=\"8,2,0,0\" data-index-in-node=\"0\">\u30d6\u30ea\u30b9\u30d9\u30f3\u30fb\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8<\/b><\/span><\/td>\n<td><span data-path-to-node=\"8,2,1,0\">\u51ac\u3067\u3082UV Index\u304c3\u4ee5\u4e0a\u306b\u306a\u308b\u65e5\u304c\u591a\u304f\u3001\u5b9f\u8cea\u300c\u901a\u5e74\u5bfe\u7b56\u300d\u304c\u57fa\u672c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"8,3,0,0\"><b data-path-to-node=\"8,3,0,0\" data-index-in-node=\"0\">\u30b7\u30c9\u30cb\u30fc\u30fb\u30d1\u30fc\u30b9\u30fb\u30a2\u30c7\u30ec\u30fc\u30c9\u30fb\u30ad\u30e3\u30f3\u30d9\u30e9<\/b><\/span><\/td>\n<td><span data-path-to-node=\"8,3,1,0\">\u6625\u301c\u590f\u306f\u975e\u5e38\u306b\u9ad8\u304f\u306a\u308b\u3002\u51ac\u5834\u3082\u65e5\u3054\u3068\u306eUV Index\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"8,4,0,0\"><b data-path-to-node=\"8,4,0,0\" data-index-in-node=\"0\">\u30e1\u30eb\u30dc\u30eb\u30f3\u30fb\u30db\u30d0\u30fc\u30c8<\/b><\/span><\/td>\n<td><span data-path-to-node=\"8,4,1,0\">\u51ac\u306f\u5e73\u5747UV Index\u304c3\u672a\u6e80\u306b\u306a\u308b\u6642\u671f\u3082\u3042\u308b\u304c\u3001\u6625\u304b\u3089\u6025\u4e0a\u6607\u3059\u308b\u305f\u3081\u6cb9\u65ad\u306f\u7981\u7269<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"table-footer hide-on-print hide-from-message-actions\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-path-to-node=\"9\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u6c17\u8c61\u5c40\uff08BOM\uff09\u3082\u300c\u56fd\u5185\u306e\u591a\u304f\u306e\u5730\u57df\u30671\u5e74\u3092\u901a\u3057\u305f\u65e5\u713c\u3051\u5bfe\u7b56\u304c\u5fc5\u8981\u300d\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"10\">\u7559\u5b66\u5148\u3092\u9078\u3076\u969b\u306f\u3001\u6c17\u5019\u3060\u3051\u3067\u306a\u304f\u81ea\u5206\u306e<b data-path-to-node=\"10\" data-index-in-node=\"19\">\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb<\/b>\uff08\u30d3\u30fc\u30c1\u306b\u3088\u304f\u884c\u304f\u3001\u5c4b\u5916\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3001\u30ab\u30d5\u30a7\u306e\u30c6\u30e9\u30b9\u5e2d\u304c\u597d\u304d\u3001\u30d5\u30a1\u30fc\u30e0\u3067\u50cd\u304f\u306a\u3069\uff09\u3082\u8003\u616e\u3057\u3001\u5916\u306b\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u4eba\u307b\u3069\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u5bfe\u7b56\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #0073aa; padding: 15px; margin: 20px 0; border-radius: 0 4px 4px 0;\">\n<p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #333;\"><span style=\"font-family: 'arial black', sans-serif;\"><strong>\ud83d\udca1\u7559\u5b66\u4e2d\u306e\u670d\u88c5\u25bc<\/strong><br \/>\n<\/span><span style=\"font-family: 'arial black', sans-serif;\"><a href=\"https:\/\/gcryugaku.com\/magazine\/australia-clothing\/\">\u30102026\u5e74\u6700\u65b0\u3011\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\u306e\u670d\u88c5\uff5c\u5b63\u7bc0\u30fb\u90fd\u5e02\u5225\u306e\u304a\u3059\u3059\u3081<\/a><br \/>\n<\/span><strong><span style=\"font-family: 'arial black', sans-serif;\">Mirai Bridge\u306e<a class=\"ng-star-inserted\" href=\"https:\/\/liff.line.me\/2010887174-V2A15T8y\/landing?follow=%40mrg4719a&amp;lp=AH9K6d&amp;liff_id=2010887174-V2A15T8y\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiq5ZecvNuUAxUAAAAAHQAAAAAQ0gQ\">LINE\u7121\u6599\u76f8\u8ac7<\/a>\u3067\u306f<br \/>\n\u6c17\u8efd\u306a\u76f8\u8ac7\u3082\uff2f\uff2b\uff01\uff01<\/span><\/strong><\/p>\n<\/div>\n<h2 data-path-to-node=\"12\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E3%81%A7%E5%AE%9F%E8%B7%B5%E3%81%97%E3%81%9F%E3%81%845%E3%81%A4%E3%81%AE%E7%B4%AB%E5%A4%96%E7%B7%9A%E5%AF%BE%E7%AD%96%EF%BC%885_Ss%EF%BC%89\"><\/span>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u5b9f\u8df5\u3057\u305f\u30445\u3064\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\uff085 S&#8217;s\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/thumb.photo-ac.com\/77\/77e994342679fe440d7f5fa854c78c3e_t.jpeg\" alt=\"\u590f\u30a4\u30e1\u30fc\u30b8\uff08\u7d2b\u5916\u7dda\u5bfe\u7b56UV\uff095 - No: 33031153\uff5c\u5199\u771f\u7d20\u6750\u306a\u3089\u300c\u5199\u771fAC\u300d\u7121\u6599\uff08\u30d5\u30ea\u30fc\uff09\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9OK\" width=\"578\" height=\"435\" \/><\/p>\n<p data-path-to-node=\"13\">\u304c\u3093\u5bfe\u7b56\u6a5f\u95a2\uff08Cancer Council Australia\uff09\u304c\u63a8\u5968\u3059\u308b\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u57fa\u672c\u306f\u3001\u300c5\u3064\u306eS\uff08Slip, Slop, Slap, Seek, Slide\uff09\u300d\u3067\u3059\u3002<\/p>\n<h3 data-path-to-node=\"14\"><span class=\"ez-toc-section\" id=\"1_Slip%EF%BC%88%E3%82%B9%E3%83%AA%E3%83%83%E3%83%97%EF%BC%89%EF%BD%9C%E9%95%B7%E8%A2%96%E3%82%84%E8%A5%9F%E3%81%AE%E3%81%82%E3%82%8B%E6%9C%8D%E3%82%92%E7%9D%80%E3%82%8B\"><\/span>1. Slip\uff08\u30b9\u30ea\u30c3\u30d7\uff09\uff5c\u9577\u8896\u3084\u895f\u306e\u3042\u308b\u670d\u3092\u7740\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"15\">\u3067\u304d\u308b\u3060\u3051\u808c\u306e\u9732\u51fa\u3092\u6e1b\u3089\u3059\u670d\u3092\u9078\u3073\u307e\u3059\u3002UV\u30ab\u30c3\u30c8\uff08UPF\uff09\u52a0\u5de5\u304c\u65bd\u3055\u308c\u305f\u670d\u306f\u3082\u3061\u308d\u3093\u3001\u76ee\u306e\u8a70\u307e\u3063\u305f\u751f\u5730\u3084\u9577\u8896\u30fb\u9577\u30ba\u30dc\u30f3\u3001\u895f\u4ed8\u304d\u306e\u670d\u3092\u7740\u308b\u3060\u3051\u3067\u3082\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3 data-path-to-node=\"16\"><span class=\"ez-toc-section\" id=\"2_Slop%EF%BC%88%E3%82%B9%E3%83%AD%E3%83%83%E3%83%97%EF%BC%89%EF%BD%9C%E6%97%A5%E7%84%BC%E3%81%91%E6%AD%A2%E3%82%81%E3%82%92%E6%AD%A3%E3%81%97%E3%81%8F%E5%A1%97%E3%82%8B\"><\/span>2. Slop\uff08\u30b9\u30ed\u30c3\u30d7\uff09\uff5c\u65e5\u713c\u3051\u6b62\u3081\u3092\u6b63\u3057\u304f\u5857\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"17\">UV Index\u304c3\u4ee5\u4e0a\u306e\u3068\u304d\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u3057\u3063\u304b\u308a\u5857\u308a\u307e\u3057\u3087\u3046\u3002Cancer Council\u306f\u4ee5\u4e0b\u306e\u30b9\u30da\u30c3\u30af\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">\u63a8\u5968\u30b9\u30da\u30c3\u30af\uff1a<\/b> <b data-path-to-node=\"18,0,0\" data-index-in-node=\"8\">SPF50<\/b> \u307e\u305f\u306f <b data-path-to-node=\"18,0,0\" data-index-in-node=\"18\">SPF50+<\/b> \/ <b data-path-to-node=\"18,0,0\" data-index-in-node=\"27\">Broad-spectrum<\/b>\uff08UVA\u3068UVB\u306e\u4e21\u65b9\u3092\u30ab\u30c3\u30c8\uff09 \/ <b data-path-to-node=\"18,0,0\" data-index-in-node=\"60\">Water-resistant<\/b>\uff08\u8010\u6c34\u6027\uff09<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">\u3010\u6b63\u3057\u304f\u4f7f\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/b><\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\">\u5916\u51fa\u3059\u308b<b data-path-to-node=\"20,0,0\" data-index-in-node=\"4\">\u7d0420\u5206\u524d<\/b>\u306b\u5857\u308b<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\">\u5857\u308b\u91cf\u306e\u76ee\u5b89\u306f\u3001\u5927\u4eba\u306e\u5168\u8eab\u3067<b data-path-to-node=\"20,1,0\" data-index-in-node=\"14\">\u5c0f\u3055\u30587\u676f\uff08\u7d0435mL\uff09<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,2,0\">\u5c4b\u5916\u306b\u3044\u308b\u3068\u304d\u306f<b data-path-to-node=\"20,2,0\" data-index-in-node=\"8\">2\u6642\u9593\u3054\u3068<\/b>\u306b\u5857\u308a\u76f4\u3059\uff08\u6c57\u3092\u304b\u3044\u305f\u6642\u3084\u6c34\u6cf3\u5f8c\u3001\u30bf\u30aa\u30eb\u3067\u62ed\u3044\u305f\u5f8c\u3082\u3059\u3050\u5857\u308a\u76f4\u3059\uff09<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,3,0\">\u9854\u3060\u3051\u3067\u306a\u304f\u3001<b data-path-to-node=\"20,3,0\" data-index-in-node=\"7\">\u8033\u30fb\u9996\u306e\u5f8c\u308d\u30fb\u624b\u8db3\u306e\u7532<\/b>\u3082\u5fd8\u308c\u305a\u306b\u5857\u308b<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"21\">\n<p data-path-to-node=\"21,0\"><b data-path-to-node=\"21,0\" data-index-in-node=\"0\">\u73fe\u5730\u3067\u65e5\u713c\u3051\u6b62\u3081\u3092\u8cfc\u5165\u3059\u308b\u5834\u5408<\/b><\/p>\n<p data-path-to-node=\"21,1\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u65e5\u713c\u3051\u6b62\u3081\u304c\u300c\u533b\u85ac\u54c1\uff08TGA\uff09\u300d\u30ec\u30d9\u30eb\u3067\u53b3\u3057\u304f\u5be9\u67fb\u30fb\u7ba1\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u5730\u3067\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u300cAUST L\u300d\u3068\u3044\u3046\u8a8d\u53ef\u756a\u53f7\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u304b\u3001\u307e\u305f\u300cBroad Spectrum\u300d\u300cWater Resistant\u300d\u306e\u8868\u8a18\u304c\u3042\u308b\u304b\u78ba\u8a8d\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<h3 data-path-to-node=\"22\"><span class=\"ez-toc-section\" id=\"3_Slap%EF%BC%88%E3%82%B9%E3%83%A9%E3%83%83%E3%83%97%EF%BC%89%EF%BD%9C%E3%81%A4%E3%81%B0%E3%81%AE%E5%BA%83%E3%81%84%E5%B8%BD%E5%AD%90%E3%82%92%E3%81%8B%E3%81%B6%E3%82%8B\"><\/span>3. Slap\uff08\u30b9\u30e9\u30c3\u30d7\uff09\uff5c\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50\u3092\u304b\u3076\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"23\">\u9854\u5168\u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u8033\u3084\u9996\u306e\u5f8c\u308d\u307e\u3067\u5f71\u306b\u306a\u308b\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50\uff08\u30d0\u30b1\u30c3\u30c8\u30cf\u30c3\u30c8\u3084\u30cf\u30c3\u30c8\u30bf\u30a4\u30d7\uff09\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30ad\u30e3\u30c3\u30d7\uff08\u91ce\u7403\u5e3d\uff09\u306f\u8033\u3084\u9996\u306e\u5f8c\u308d\u304c\u9732\u51fa\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u9577\u6642\u9593\u306e\u5c4b\u5916\u6d3b\u52d5\u3067\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 data-path-to-node=\"24\"><span class=\"ez-toc-section\" id=\"4_Seek%EF%BC%88%E3%82%B7%E3%83%BC%E3%82%AF%EF%BC%89%EF%BD%9C%E6%97%A5%E9%99%B0%E3%82%92%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B\"><\/span>4. Seek\uff08\u30b7\u30fc\u30af\uff09\uff5c\u65e5\u9670\u3092\u5229\u7528\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"25\">UV\u304c\u9ad8\u3044\u6642\u9593\u5e2f\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u6728\u9670\u3084\u5efa\u7269\u306e\u5f71\u306a\u3069\u306e\u300c\u65e5\u9670\u300d\u306b\u5165\u308a\u307e\u3057\u3087\u3046\u3002 \u305f\u3060\u3057\u3001\u65e5\u9670\u306b\u3044\u3066\u3082\u5730\u9762\u3084\u6c34\u9762\u304b\u3089\u306e\u53cd\u5c04\u5149\uff08\u7167\u308a\u8fd4\u3057\uff09\u3067\u7d2b\u5916\u7dda\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u300c\u65e5\u9670\u306b\u3044\u308b\u304b\u3089100%\u5b89\u5168\u300d\u3068\u601d\u308f\u305a\u3001\u65e5\u713c\u3051\u6b62\u3081\u3084\u8863\u670d\u3082\u4f75\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 data-path-to-node=\"26\"><span class=\"ez-toc-section\" id=\"5_Slide%EF%BC%88%E3%82%B9%E3%83%A9%E3%82%A4%E3%83%89%EF%BC%89%EF%BD%9C%E3%82%B5%E3%83%B3%E3%82%B0%E3%83%A9%E3%82%B9%E3%82%92%E3%81%8B%E3%81%91%E3%82%8B\"><\/span>5. Slide\uff08\u30b9\u30e9\u30a4\u30c9\uff09\uff5c\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u304b\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"27\">\u7d2b\u5916\u7dda\u306f\u808c\u3060\u3051\u3067\u306a\u304f\u76ee\u306b\u3082\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u767d\u5185\u969c\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002 \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u88fd\u54c1\u5b89\u5168\u57fa\u6e96\uff08ACCC\uff09\u3067\u306f\u3001UV\u30ab\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u30ec\u30f3\u30ba\u30ab\u30c6\u30b4\u30ea\u30fc\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u5e38\u4f7f\u3044\u306b\u306f<b data-path-to-node=\"27\" data-index-in-node=\"93\">\u30ab\u30c6\u30b4\u30ea\u30fc2\u307e\u305f\u306f3<\/b>\u304c\u4f7f\u3044\u3084\u3059\u304f\u6700\u9069\u3067\u3059\u3002\uff08\u203b\u30ab\u30c6\u30b4\u30ea\u30fc4\u306f\u8d85\u5f37\u529b\u306a\u906e\u5149\u7528\u3067\u3001\u8eca\u306e\u904b\u8ee2\u6642\u306b\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\uff09<\/p>\n<p data-path-to-node=\"28\">\u307e\u305f\u3001\u9699\u9593\u304b\u3089\u306e\u5149\u3092\u9632\u3052\u308b\u9854\u306b\u30d5\u30a3\u30c3\u30c8\u3057\u305f\u30c7\u30b6\u30a4\u30f3\uff08\u30e9\u30c3\u30d7\u30a2\u30e9\u30a6\u30f3\u30c9\u578b\uff09\u3092\u9078\u3073\u3001\u5e3d\u5b50\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #0073aa; padding: 15px; margin: 20px 0; border-radius: 0 4px 4px 0;\">\n<p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #333;\"><span style=\"font-family: 'arial black', sans-serif;\"><strong>\ud83d\udca1AUS\u7559\u5b66\u306b\u6301\u3063\u3066\u3044\u304f\u3079\u304d\u3082\u306e\u25bc<\/strong><br \/>\n<\/span><span style=\"font-family: 'arial black', sans-serif;\"><a href=\"https:\/\/gcryugaku.com\/magazine\/what-to-bring-to-study-abroad-in-australia\/\" target=\"_blank\" rel=\"noopener\">\u30fb\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\u3067\u6301\u3063\u3066\u3044\u304f\u3079\u304d\u3082\u306e<\/a><br \/>\n<a href=\"https:\/\/gcryugaku.com\/magazine\/australia-long-term-study-abroad-packing-list\/\" target=\"_blank\" rel=\"noopener\">\u30fb\u3010\u9577\u671f\u7559\u5b66\u5411\u3051\u3011\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u6301\u3061\u7269\u30ea\u30b9\u30c8<\/a><br \/>\n<\/span><strong><span style=\"font-family: 'arial black', sans-serif;\">Mirai Bridge\u306e<a class=\"ng-star-inserted\" href=\"https:\/\/liff.line.me\/2010887174-V2A15T8y\/landing?follow=%40mrg4719a&amp;lp=AH9K6d&amp;liff_id=2010887174-V2A15T8y\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiq5ZecvNuUAxUAAAAAHQAAAAAQ0gQ\">LINE\u7121\u6599\u76f8\u8ac7<\/a>\u3067\u306f<br \/>\n\u6c17\u8efd\u306a\u76f8\u8ac7\u3082\uff2f\uff2b\uff01\uff01<\/span><\/strong><\/p>\n<\/div>\n<p data-path-to-node=\"30\"><strong>\u53c2\u7167\u5143\uff1a<br \/>\n<\/strong>\u30fbCancer Council Australia: Be SunSmart \/ Prevent skin cancer<br \/>\n\u30fbARPANSA: Sun Protection Strategies<br \/>\n\u30fbTGA (Therapeutic Goods Administration): <a class=\"ng-star-inserted\" href=\"https:\/\/www.tga.gov.au\/products\/medicines\/sunscreens\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQoQQ\">Sunscreens: Information for consumers<\/a><br \/>\n\u30fbACCC (Product Safety Australia): <a class=\"ng-star-inserted\" href=\"https:\/\/www.productsafety.gov.au\/standards\/sunglasses-fashion-spectacles\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQogQ\">Sunglasses &amp; fashion spectacles standard<\/a><\/p>\n<h2 data-path-to-node=\"6\"><span class=\"ez-toc-section\" id=\"%E7%95%99%E5%AD%A6%E3%83%BB%E3%83%AF%E3%83%BC%E3%83%9B%E3%83%AA%E5%89%8D%E3%81%AB%E6%BA%96%E5%82%99%E3%81%97%E3%81%9F%E3%81%84%E7%B4%AB%E5%A4%96%E7%B7%9A%E5%AF%BE%E7%AD%96%E3%82%B0%E3%83%83%E3%82%BA\"><\/span>\u7559\u5b66\u30fb\u30ef\u30fc\u30db\u30ea\u524d\u306b\u6e96\u5099\u3057\u305f\u3044\u7d2b\u5916\u7dda\u5bfe\u7b56\u30b0\u30c3\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/cancam.jp\/wp-content\/uploads\/2019\/07\/UV-20190719161328.jpg\" alt=\"\u65e5\u713c\u3051\u6b62\u3081\u306e\u300cSPF\u300d\u300cPA\u300d\u3063\u3066\u306a\u3093\u306e\u7565\u304b\u77e5\u3063\u3066\u308b\uff1f\u610f\u5473\u308f\u304b\u308b\uff1f - CanCam.jp\uff08\u30ad\u30e3\u30f3\u30ad\u30e3\u30f3\uff09\" \/><\/p>\n<p data-path-to-node=\"7\">\u73fe\u5730\uff08\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\uff09\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u304c\u3001\u5230\u7740\u76f4\u5f8c\u304b\u3089\u306e\u79fb\u52d5\u3084\u3001\u81ea\u5206\u306e\u808c\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u4f7f\u3046\u305f\u3081\u306b\u3082\u3001\u65e5\u672c\u304b\u3089\u4ee5\u4e0b\u3092\u6e96\u5099\u30fb\u6301\u53c2\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">SPF50+\u306e\u65e5\u713c\u3051\u6b62\u3081\uff1a<\/b> \u4f7f\u3044\u6163\u308c\u305f\u3082\u306e\uff08\u654f\u611f\u808c\u7528\u306a\u3069\uff09\u3092\u6e21\u822a\u76f4\u5f8c\u306e\u5206\u3068\u3057\u3066\u6301\u53c2\u3059\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50\uff1a<\/b> \u9854\u3060\u3051\u3067\u306a\u304f\u8033\u3084\u9996\u306e\u5f8c\u308d\u307e\u3067\u5f71\u306b\u306a\u308b\u30d0\u30b1\u30c3\u30c8\u30cf\u30c3\u30c8\u3084\u30cf\u30c3\u30c8\u30bf\u30a4\u30d7\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u4ed8\u304d\u306e\u30b5\u30f3\u30b0\u30e9\u30b9\uff1a<\/b> \u76ee\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u5fc5\u9808\u3002\u9854\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u30c7\u30b6\u30a4\u30f3\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">\u7fbd\u7e54\u308c\u308b\u9577\u8896\u30fbUV\u30ab\u30c3\u30c8\u30ab\u30fc\u30c7\u30a3\u30ac\u30f3\uff1a<\/b> \u5c4b\u5916\u3067\u306e\u65e5\u3088\u3051\u3060\u3051\u3067\u306a\u304f\u3001\u51b7\u623f\u5bfe\u7b56\u3084\u6a5f\u5185\u3067\u306e\u5bd2\u3055\u5bfe\u7b56\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">\u30e9\u30c3\u30b7\u30e5\u30ac\u30fc\u30c9\uff1a<\/b> \u30d3\u30fc\u30c1\u3084\u30d7\u30fc\u30eb\u3067\u6c34\u7740\u306e\u4e0a\u306b\u7740\u7528\u3057\u3001\u80a9\u3084\u80cc\u4e2d\u306e\u65e5\u713c\u3051\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,5,0\"><b data-path-to-node=\"8,5,0\" data-index-in-node=\"0\">\u65e5\u713c\u3051\u6b62\u3081\u3092\u6301\u3061\u904b\u3076\u30df\u30cb\u30dd\u30fc\u30c1\uff1a<\/b> \u5916\u51fa\u5148\u3067\u300c2\u6642\u9593\u3054\u3068\u306e\u5857\u308a\u76f4\u3057\u300d\u304c\u3067\u304d\u308b\u3088\u3046\u6301\u3061\u6b69\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,6,0\"><b data-path-to-node=\"8,6,0\" data-index-in-node=\"0\">\u4fdd\u6e7f\u30b8\u30a7\u30eb\u30fb\u30ed\u30fc\u30b7\u30e7\u30f3\uff08\u30a2\u30ed\u30a8\u30d9\u30e9\u306a\u3069\uff09\uff1a<\/b> \u4e07\u304c\u4e00\u3046\u3063\u304b\u308a\u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3063\u305f\u6642\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u7528\u3002<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"9\">\n<p data-path-to-node=\"9,0\"><b data-path-to-node=\"9,0\" data-index-in-node=\"0\">\u30dd\u30a4\u30f3\u30c8\uff1a<\/b> \u5230\u7740\u521d\u65e5\u306f\u3001\u7a7a\u6e2f\u304b\u3089\u6ede\u5728\u5148\u3078\u306e\u79fb\u52d5\u3084\u8857\u6b69\u304d\u3067\u60f3\u50cf\u4ee5\u4e0a\u306b\u592a\u967d\u306e\u4e0b\u306b\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u307e\u3059\u3002\u624b\u8377\u7269\u306b\u65e5\u713c\u3051\u6b62\u3081\u3084\u5e3d\u5b50\u3092\u5165\u308c\u3066\u304a\u304d\u3001\u3059\u3050\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/blockquote>\n<div class=\"container\">\n<div id=\"model-response-message-contentr_03119dcc5b1bbb14\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color force-compact-layout stronger\" dir=\"ltr\" aria-busy=\"false\" aria-live=\"off\">\n<h2 data-path-to-node=\"11\"><span class=\"ez-toc-section\" id=\"%E4%B8%87%E3%81%8C%E4%B8%80%E3%80%8C%E6%97%A5%E7%84%BC%E3%81%91%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%A3%E3%81%9F%E3%80%8D%E3%81%A8%E3%81%8D%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%A8%E5%8F%97%E8%A8%BA%E3%81%AE%E7%9B%AE%E5%AE%89\"><\/span>\u4e07\u304c\u4e00\u300c\u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4819\" src=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/R.jpg\" alt=\"\" width=\"1601\" height=\"1201\" srcset=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/R.jpg 1601w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/R-300x225.jpg 300w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/R-1024x768.jpg 1024w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/R-768x576.jpg 768w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/R-1536x1152.jpg 1536w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/R-285x214.jpg 285w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/07\/R-282x212.jpg 282w\" sizes=\"auto, (max-width: 1601px) 100vw, 1601px\" \/><\/p>\n<p data-path-to-node=\"12\">\u8efd\u3044\u3046\u3063\u304b\u308a\u65e5\u713c\u3051\uff08\u76ae\u819a\u306e\u8d64\u307f\u3084\u8efd\u3044\u71b1\u611f\uff09\u306e\u5834\u5408\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u653f\u5e9c\u306e\u533b\u7642\u60c5\u5831\u6a5f\u95a2<b data-path-to-node=\"12\" data-index-in-node=\"41\">healthdirect<\/b>\u306f\u4ee5\u4e0b\u306e\u5bfe\u51e6\u3092\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol start=\"1\" data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\u60a3\u90e8\u3092\u51b7\u3084\u3059\uff1a<\/b> \u51b7\u305f\u304f\u6e7f\u3089\u305b\u305f\u6e05\u6f54\u306a\u30bf\u30aa\u30eb\u3084\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u3067\u808c\u306e\u71b1\u3092\u51b7\u307e\u3057\u307e\u3059\uff08\u6c37\u3092\u76f4\u63a5\u808c\u306b\u5f53\u3066\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\uff09\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\u3057\u3063\u304b\u308a\u4fdd\u6e7f\u3059\u308b\uff1a<\/b> \u4fdd\u6e7f\u30ed\u30fc\u30b7\u30e7\u30f3\u3084\u30a2\u30ed\u30a8\u30d9\u30e9\u30b8\u30a7\u30eb\u306a\u3069\u3092\u3084\u3055\u3057\u304f\u5857\u308a\u3001\u76ae\u819a\u306e\u4e7e\u71e5\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308b\uff1a<\/b> 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data-path-to-node=\"15\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305aGP\uff08\u4e00\u822c\u75c5\u9662\u30fb\u30af\u30ea\u30cb\u30c3\u30af\uff09\u3084\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\">\u5e83\u7bc4\u56f2\u306b\u6c34\u3076\u304f\u308c\uff08\u6c34\u6ce1\uff09\u304c\u3067\u304d\u3066\u3044\u308b<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\">\u767a\u71b1\u3001\u60aa\u5bd2\u3001\u9ec4\u8272\u3044\u304b\u3055\u3076\u305f\uff08\u611f\u67d3\u75c7\u306e\u7591\u3044\uff09\u304c\u3042\u308b<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\">\u75db\u307f\u304c\u975e\u5e38\u306b\u5f37\u3044<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,3,0\">\u3081\u307e\u3044\u3001\u982d\u75db\u3001\u6975\u5ea6\u306e\u75b2\u52b4\u611f\u3001\u5c3f\u91cf\u304c\u8457\u3057\u304f\u5c11\u306a\u3044\uff08\u8131\u6c34\u75c7\u72b6\u306e\u7591\u3044\uff09<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"17\">\n<p data-path-to-node=\"17,0\"><b data-path-to-node=\"17,0\" data-index-in-node=\"0\">\u26a0\ufe0f \u7dca\u6025\u6642\u306e\u901a\u5831\u756a\u53f7<\/b><\/p>\n<p data-path-to-node=\"17,1\">\u610f\u8b58\u306e\u6df7\u4e71\u3001\u610f\u8b58\u969c\u5bb3\u3001\u3051\u3044\u308c\u3093\u306a\u3069\u3001\u91cd\u5ea6\u306e\u71b1\u4e2d\u75c7\u3084\u5371\u967a\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7dca\u6025\u901a\u5831\u756a\u53f7 <b data-path-to-node=\"17,1\" data-index-in-node=\"55\"><code data-path-to-node=\"17,1\" data-index-in-node=\"55\">000<\/code>\uff08\u30c8\u30ea\u30d7\u30eb\u30bc\u30ed\uff09<\/b> \u306b\u96fb\u8a71\u3057\u3066\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n<p data-path-to-node=\"19\"><strong>\u53c2\u7167\u5143\uff1a<br \/>\n<\/strong>\u30fbhealthdirect Australia: <a class=\"ng-star-inserted\" href=\"https:\/\/www.healthdirect.gov.au\/sunburn\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQuwQ\">Sunburn treatment and symptoms<\/a><br \/>\n\u30fbCancer Council Australia: First aid for sunburn<\/p>\n<\/div>\n<\/div>\n<h2 id=\"c9ab60d6-bc0d-45bf-a12e-98ff0d63ffb7\" class=\"heading-node\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><span class=\"attr\" data-user-id=\"d949bd43-b282-47fd-9f0d-adf319fc3280\" data-actor-type=\"user_with_agent\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3615\" src=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/Essential-Oils-QA-with-Robert-Tisserand-\u2013-Plant-Therapy.jpg\" alt=\"\" width=\"1038\" height=\"576\" srcset=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/Essential-Oils-QA-with-Robert-Tisserand-\u2013-Plant-Therapy.jpg 1038w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/Essential-Oils-QA-with-Robert-Tisserand-\u2013-Plant-Therapy-300x166.jpg 300w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/Essential-Oils-QA-with-Robert-Tisserand-\u2013-Plant-Therapy-1024x568.jpg 1024w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/Essential-Oils-QA-with-Robert-Tisserand-\u2013-Plant-Therapy-768x426.jpg 768w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/Essential-Oils-QA-with-Robert-Tisserand-\u2013-Plant-Therapy-304x169.jpg 304w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/Essential-Oils-QA-with-Robert-Tisserand-\u2013-Plant-Therapy-282x156.jpg 282w\" sizes=\"auto, (max-width: 1038px) 100vw, 1038px\" \/><\/p>\n<div class=\"container\">\n<div id=\"model-response-message-contentr_2d8ed851a83e912a\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color force-compact-layout stronger\" dir=\"ltr\" aria-busy=\"false\" aria-live=\"polite\">\n<h3 data-path-to-node=\"3\"><span class=\"ez-toc-section\" id=\"Q1_%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E3%81%AE%E7%B4%AB%E5%A4%96%E7%B7%9A%E3%81%AF%E6%97%A5%E6%9C%AC%E3%81%AE%E4%BD%95%E5%80%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Q1. \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u306f\u65e5\u672c\u306e\u4f55\u500d\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u3010\u7d50\u8ad6\u3011\u300c\u4e00\u5f8b\u3067\u65e5\u672c\u306e\u3007\u500d\u300d\u3068\u6c7a\u307e\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u73fe\u5730\u306e\u300cUV Index\uff08\u7d2b\u5916\u7dda\u6307\u6570\uff09\u300d\u3092\u78ba\u8a8d\u3059\u308b\u306e\u304c\u6700\u3082\u5b9f\u7528\u7684\u3067\u3059\u3002<\/b><\/p>\n<p data-path-to-node=\"5\">\u7d2b\u5916\u7dda\u306e\u5f37\u3055\u306f\u300c\u90fd\u5e02\u300d\u300c\u5b63\u7bc0\u300d\u300c\u6642\u9593\u5e2f\u300d\u300c\u5929\u5019\u300d\u306b\u3088\u3063\u3066\u5e38\u306b\u5909\u52d5\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e21\u56fd\u306e\u590f\u306e\u30d4\u30fc\u30af\u6642\u540c\u58eb\u3092\u6bd4\u3079\u305f\u5834\u5408\u3001\u30b7\u30c9\u30cb\u30fc\uff08UV Index 11\u301c12\u7a0b\u5ea6\uff09\u306f\u6771\u4eac\uff08UV Index 9\u301c10\u7a0b\u5ea6\uff09\u306e<b data-path-to-node=\"5\" data-index-in-node=\"101\">\u7d041.2\u301c1.5\u500d<\/b>\u3067\u3059\u3002\u300c\u5e38\u306b\u65e5\u672c\u306e5\u301c7\u500d\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u6b63\u78ba\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6570\u5b57\u306b\u60d1\u308f\u3055\u308c\u305a\u3001\u73fe\u5730\u3067\u300cUV Index\u304c3\u4ee5\u4e0a\u304b\u300d\u3092\u57fa\u6e96\u306b\u5bfe\u7b56\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 data-path-to-node=\"7\"><span class=\"ez-toc-section\" id=\"Q2_%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E3%81%AF%E3%82%AA%E3%82%BE%E3%83%B3%E3%83%9B%E3%83%BC%E3%83%AB%E3%81%AE%E7%9C%9F%E4%B8%8B%E3%81%A0%E3%81%8B%E3%82%89%E7%B4%AB%E5%A4%96%E7%B7%9A%E3%81%8C%E5%BC%B7%E3%81%84%E3%81%AE%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Q2. \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u306e\u771f\u4e0b\u3060\u304b\u3089\u7d2b\u5916\u7dda\u304c\u5f37\u3044\u306e\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\u3010\u7d50\u8ad6\u3011\u3044\u3044\u3048\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u304c\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u306e\u771f\u4e0b\u306b\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/p>\n<p data-path-to-node=\"9\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u56fd\u7acb\u79d1\u5b66\u6a5f\u95a2\uff08<a class=\"ng-star-inserted\" href=\"https:\/\/www.csiro.au\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQ2gQ\">CSIRO<\/a>\uff09\u306e\u767a\u8868\u901a\u308a\u3001\u5357\u6975\u306e\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u304c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u672c\u571f\u307e\u3067\u5230\u9054\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u304c\u5f37\u3044\u4e3b\u306a\u7406\u7531\u306f\u3001\u30aa\u30be\u30f3\u30db\u30fc\u30eb\u3067\u306f\u306a\u304f\u300c\u8d64\u9053\u306b\u8fd1\u3044\uff08\u7def\u5ea6\u304c\u4f4e\u3044\uff09\u300d\u300c\u590f\u5834\u306e\u592a\u967d\u306e\u4f4d\u7f6e\u304c\u9ad8\u3044\u300d\u300c\u6674\u308c\u306e\u65e5\u304c\u591a\u3044\u300d\u3068\u3044\u3063\u305f\u5730\u7406\u7684\u30fb\u6c17\u5019\u7684\u306a\u8981\u56e0\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3 data-path-to-node=\"11\"><span class=\"ez-toc-section\" id=\"Q3_%E6%9B%87%E3%82%8A%E3%81%AE%E6%97%A5%E3%82%84%E6%B6%BC%E3%81%97%E3%81%84%E6%97%A5%E3%81%A7%E3%82%82%E6%97%A5%E7%84%BC%E3%81%91%E6%AD%A2%E3%82%81%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Q3. \u66c7\u308a\u306e\u65e5\u3084\u6dbc\u3057\u3044\u65e5\u3067\u3082\u65e5\u713c\u3051\u6b62\u3081\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">\u3010\u7d50\u8ad6\u3011\u306f\u3044\u3001UV Index\u304c3\u4ee5\u4e0a\u3067\u3042\u308c\u3070\u66c7\u308a\u3084\u6dbc\u3057\u3044\u65e5\u3067\u3082\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/b><\/p>\n<p data-path-to-node=\"13\">\u7d2b\u5916\u7dda\u306f\u300c\u6c17\u6e29\u300d\u3084\u300c\u6691\u3055\u300d\u3068\u306f\u7121\u95a2\u4fc2\u306b\u808c\u3078\u5c4a\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u3046\u3059\u3044\u96f2\u304c\u304b\u304b\u3063\u3066\u3044\u3066\u3082\u7d2b\u5916\u7dda\u306e\u7d0480%\u306f\u901a\u904e\u3057\u3066\u5730\u4e0a\u306b\u964d\u308a\u6ce8\u304e\u307e\u3059\u3002<a class=\"ng-star-inserted\" href=\"http:\/\/www.bom.gov.au\/uv\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQ2wQ\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u6c17\u8c61\u5c40\uff08BOM\uff09<\/a>\u3082\u300c\u808c\u5bd2\u3055\u3092\u611f\u3058\u308b\u65e5\u3084\u66c7\u308a\u306e\u65e5\u3067\u3082UV Index\u304c3\u4ee5\u4e0a\u306a\u3089\u65e5\u713c\u3051\u3059\u308b\u300d\u3068\u6ce8\u610f\u3092\u547c\u3073\u304b\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 data-path-to-node=\"15\"><span class=\"ez-toc-section\" id=\"Q4_%E5%86%AC%E3%81%A7%E3%82%82%E7%B4%AB%E5%A4%96%E7%B7%9A%E5%AF%BE%E7%AD%96%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Q4. \u51ac\u3067\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">\u3010\u7d50\u8ad6\u3011\u4f4f\u3080\u90fd\u5e02\uff08\u5730\u57df\uff09\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n<p data-path-to-node=\"17\">\u5317\u90e8\u306e\u30c0\u30fc\u30a6\u30a3\u30f3\u3084\u30b1\u30a2\u30f3\u30ba\u3001\u4e2d\u90e8\u306e\u30d6\u30ea\u30b9\u30d9\u30f3\u3084\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u3067\u306f\u3001\u51ac\u3067\u3082UV Index\u304c3\u4ee5\u4e0a\u306b\u306a\u308b\u65e5\u304c\u591a\u304f\u30011\u5e74\u3092\u901a\u3057\u305f\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e00\u65b9\u3001\u5357\u90e8\u306e\u30e1\u30eb\u30dc\u30eb\u30f3\u3084\u30db\u30d0\u30fc\u30c8\u3067\u306f\u3001\u51ac\u5834\uff086\u301c8\u6708\u9803\uff09\u306bUV Index\u304c3\u672a\u6e80\uff08\u5bfe\u7b56\u304c\u4e0d\u8981\u306a\u30ec\u30d9\u30eb\uff09\u307e\u3067\u4e0b\u304c\u308b\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u3005\u306e<a class=\"ng-star-inserted\" href=\"http:\/\/www.bom.gov.au\/uv\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQ3AQ\">BOM Weather<\/a>\u30a2\u30d7\u30ea\u306a\u3069\u3067\u78ba\u8a8d\u3059\u308b\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n<h3 data-path-to-node=\"19\"><span class=\"ez-toc-section\" id=\"Q5_%E6%97%A5%E7%84%BC%E3%81%91%E6%AD%A2%E3%82%81%E3%81%AF%E6%97%A5%E6%9C%AC%E3%81%8B%E3%82%89%E6%8C%81%E3%81%A3%E3%81%A6%E3%81%84%E3%81%8F%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Q5. \u65e5\u713c\u3051\u6b62\u3081\u306f\u65e5\u672c\u304b\u3089\u6301\u3063\u3066\u3044\u304f\u3079\u304d\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"0\">\u3010\u7d50\u8ad6\u3011\u4f7f\u3044\u6163\u308c\u305f\u3082\u306e\u3092\u6570\u672c\u6301\u53c2\u3057\u3001\u73fe\u5730\u3067\u8db3\u308a\u306a\u304f\u306a\u3063\u305f\u3089\u8ffd\u52a0\u8cfc\u5165\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/b><\/p>\n<p data-path-to-node=\"21\">\u5230\u7740\u76f4\u5f8c\u306e\u79fb\u52d5\u6642\u3084\u808c\u306b\u5408\u3046\u3082\u306e\u3092\u3059\u3050\u4f7f\u3046\u305f\u3081\u306b\u3001\u65e5\u672c\u304b\u3089\u4f7f\u3044\u6163\u308c\u305f\u3082\u306e\u3092\u6301\u53c2\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002\u73fe\u5730\u3067\u3082\u9ad8\u3044\u54c1\u8cea\u306e\u65e5\u713c\u3051\u6b62\u3081\u304c\u8c4a\u5bcc\u306b\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u5730\u3067\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u4fdd\u5065\u7701\uff08TGA\uff09\u306e\u8a8d\u53ef\u57fa\u6e96\u3067\u3042\u308b\u300cSPF50 \/ SPF50+\u300d\u300cBroad Spectrum\uff08\u5e83\u7bc4\u56f2\u30ab\u30c3\u30c8\uff09\u300d\u300cWater Resistant\uff08\u8010\u6c34\u6027\uff09\u300d\u306e\u8868\u8a18\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p data-path-to-node=\"23\"><strong>\u53c2\u7167\u5143\uff1a<br \/>\n<\/strong>\u30fbBureau of Meteorology (BOM): <a class=\"ng-star-inserted\" href=\"http:\/\/www.bom.gov.au\/uv\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQ3QQ\">About UV and Sun Protection Times<\/a><br \/>\n\u30fbCancer Council Australia: Prevent skin cancer \/ Sun protection<br \/>\n\u30fbARPANSA: Ultraviolet Radiation and the UV Index<br \/>\n\u30fbCSIRO: <a class=\"ng-star-inserted\" href=\"https:\/\/www.csiro.au\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI2c-WkZWXAxUAAAAAHQAAAAAQ3gQ\">Ozone and UV Radiation in Australia<\/a><\/p>\n<\/div>\n<\/div>\n<h2 id=\"a7734688-3637-4de6-8aa7-9d76d7f699e5\" class=\"heading-node\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%AA%E3%83%BC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%AA%E3%82%A2%E7%95%99%E5%AD%A6%E3%81%AA%E3%82%89%E7%8F%BE%E5%9C%B0%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E5%85%85%E5%AE%9F%E3%81%AEMiraiBridge\"><\/span><span class=\"attr\" data-user-id=\"d949bd43-b282-47fd-9f0d-adf319fc3280\" data-actor-type=\"user_with_agent\">\u307e\u3068\u3081\uff5c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7559\u5b66\u306a\u3089\u73fe\u5730\u30b5\u30dd\u30fc\u30c8\u5145\u5b9f\u306eMiraiBridge<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4071\" src=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2026\u5e746\u67088\u65e5-10_58_15.png\" alt=\"\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2026\u5e746\u67088\u65e5-10_58_15.png 1536w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2026\u5e746\u67088\u65e5-10_58_15-300x200.png 300w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2026\u5e746\u67088\u65e5-10_58_15-1024x683.png 1024w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2026\u5e746\u67088\u65e5-10_58_15-768x512.png 768w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2026\u5e746\u67088\u65e5-10_58_15-304x203.png 304w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-2026\u5e746\u67088\u65e5-10_58_15-282x188.png 282w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p class=\"text-node\"><span class=\"attr\" data-user-id=\"d949bd43-b282-47fd-9f0d-adf319fc3280\" data-actor-type=\"user_with_agent\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f\u3001\u4e16\u754c\u3067\u3082\u7d2b\u5916\u7dda\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u56fd\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p class=\"text-node\"><span class=\"attr\" data-user-id=\"d949bd43-b282-47fd-9f0d-adf319fc3280\" data-actor-type=\"user_with_agent\">\u3057\u304b\u3057\u3001\u7d2b\u5916\u7dda\u306f\u90fd\u5e02\u3001\u5b63\u7bc0\u3001\u6642\u9593\u5e2f\u3001\u5929\u5019\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u305f\u3081\u3001\u300c\u65e5\u672c\u306e5\u301c7\u500d\u300d\u3068\u4e00\u5f8b\u306e\u6570\u5b57\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p class=\"text-node\"><span class=\"attr\" data-user-id=\"d949bd43-b282-47fd-9f0d-adf319fc3280\" data-actor-type=\"user_with_agent\">\u7559\u5b66\u30fb\u30ef\u30fc\u30db\u30ea\u4e2d\u306f\u3001\u6b21\u306e3\u70b9\u3092\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ol class=\"list-node\">\n<li><span class=\"attr\" data-user-id=\"d949bd43-b282-47fd-9f0d-adf319fc3280\" data-actor-type=\"user_with_agent\">BOM\u3084SunSmart\u3067\u6bce\u65e5\u306eUV Index\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/li>\n<li><span class=\"attr\" data-user-id=\"d949bd43-b282-47fd-9f0d-adf319fc3280\" data-actor-type=\"user_with_agent\">UV Index\u304c3\u4ee5\u4e0a\u306a\u3089\u3001\u8863\u670d\u30fb\u65e5\u713c\u3051\u6b62\u3081\u30fb\u5e3d\u5b50\u30fb\u65e5\u9670\u30fb\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/li>\n<li><span class=\"attr\" data-user-id=\"d949bd43-b282-47fd-9f0d-adf319fc3280\" data-actor-type=\"user_with_agent\">\u6dbc\u3057\u3044\u65e5\u30fb\u66c7\u308a\u306e\u65e5\u3082\u3001\u6c17\u6e29\u3067\u306f\u306a\u304fUV Index\u3067\u5224\u65ad\u3059\u308b<\/span><\/li>\n<\/ol>\n<p class=\"text-node\"><span class=\"attr\" data-user-id=\"d949bd43-b282-47fd-9f0d-adf319fc3280\" data-actor-type=\"user_with_agent\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u65e5\u5e38\u751f\u6d3b\u306e\u4e00\u90e8\u3067\u3059\u3002\u6e21\u822a\u524d\u304b\u3089\u5fc5\u8981\u306a\u30a2\u30a4\u30c6\u30e0\u3092\u6e96\u5099\u3057\u3001\u73fe\u5730\u3067\u306f\u300c\u65e5\u713c\u3051\u3057\u3066\u304b\u3089\u5bfe\u5fdc\u300d\u3067\u306f\u306a\u304f\u300c\u6bce\u65e5\u4e88\u9632\u3059\u308b\u300d\u7fd2\u6163\u3092\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u7559\u5b66\u30d7\u30e9\u30f3\u3067\u8ff7\u3063\u305f\u3089\u3001\u305c\u3072<a href=\"https:\/\/gcryugaku.com\/?gcr=70001\">MiraiBridge<\/a>\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/b><\/p>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #0073aa; padding: 15px; margin: 20px 0; border-radius: 0 4px 4px 0;\">\n<p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #333;\"><span style=\"font-family: 'arial black', sans-serif;\"><strong>\ud83d\udca1MiraiBridge\u306b\u3064\u3044\u3066\u25bc<\/strong><br \/>\n<\/span><span style=\"font-family: 'arial black', sans-serif;\">\u30fb<a href=\"https:\/\/gcryugaku.com\/support\/?gcr=70001\" target=\"_blank\" rel=\"noopener\">\u7121\u6599\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9<\/a><br \/>\n\u30fb<a href=\"https:\/\/gcryugaku.com\/naze_muryou\/?gcr=70001\" target=\"_blank\" rel=\"noopener\">\u5f0a\u793e\u306f\u30b5\u30dd\u30fc\u30c8\u624b\u6570\u6599\u304c\u7121\u6599\uff01\uff1f<\/a><br \/>\n<\/span><strong><span style=\"font-family: 'arial black', sans-serif;\">Mirai Bridge\u306e<a class=\"ng-star-inserted\" href=\"https:\/\/liff.line.me\/2010887174-V2A15T8y\/landing?follow=%40mrg4719a&amp;lp=AH9K6d&amp;liff_id=2010887174-V2A15T8y\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiq5ZecvNuUAxUAAAAAHQAAAAAQ0gQ\">LINE\u7121\u6599\u76f8\u8ac7<\/a>\u3067\u306f<br \/>\n\u6c17\u8efd\u306a\u76f8\u8ac7\u3082\uff2f\uff2b\uff01\uff01<\/span><\/strong><\/p>\n<\/div>\n<p data-path-to-node=\"5\">\u307e\u305a\u306f\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u3001\u81ea\u5206\u3060\u3051\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p style=\"text-align: center;\" data-path-to-node=\"10\"><span style=\"font-family: 'arial black', sans-serif;\"><strong><span style=\"background-color: #ffff99;\">\u73fe\u5730\u7279\u5316\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u306a\u3089\u5b89\u5fc3<br \/>\n\\Mirai Bridge\u306b\u76f8\u8ac7\u304c\u8fd1\u9053\u203c\/<\/span><\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3398 aligncenter\" src=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a.png\" alt=\"\" width=\"405\" height=\"115\" srcset=\"https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a.png 405w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a-300x85.png 300w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a-304x86.png 304w, https:\/\/gcryugaku.com\/magazine\/wp-content\/uploads\/2026\/05\/MiraiB_\u6a2a-282x80.png 282w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; width: 100%; max-width: 450px; background-color: #ff9f43; color: #fff; font-size: 1.1em; font-weight: bold; text-decoration: none; padding: 15px 0; border-radius: 50px; box-shadow: 0 4px 15px rgba(255, 159, 67, 0.2); transition: all 0.3s ease;\" href=\"https:\/\/gcryugaku.com\/contact_us\/?gcr=70001\" target=\"_blank\" rel=\"noopener\">\ud83d\udcac<span style=\"font-family: 'arial black', sans-serif;\"> \u7559\u5b66\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7d2b\u5916\u7dda\u306f\u4e16\u754c\u7684\u306b\u5f37\u3044\u3082\u306e\u306e\u3001\u300c\u65e5\u672c\u306e5\u301c7\u500d\u300d\u3068\u4e00\u5f8b\u306b\u8868\u3059\u306e\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f37\u3055\u306f\u90fd\u5e02\u3084\u5b63\u7bc0\u3001\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u6c17\u8c61\u5e81\u3084Cancer Council\u304c\u63a8\u5968\u3059\u308b\u3088\u3046\u306b\u300cUV Index\u304c3\u4ee5 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studyabroad"],"_links":{"self":[{"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/posts\/6313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/comments?post=6313"}],"version-history":[{"count":4,"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/posts\/6313\/revisions"}],"predecessor-version":[{"id":6319,"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/posts\/6313\/revisions\/6319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/media\/6316"}],"wp:attachment":[{"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/media?parent=6313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/categories?post=6313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gcryugaku.com\/magazine\/wp-json\/wp\/v2\/tags?post=6313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}